Strength and Conditioning is a style of athletic coaching, and training that has grown in some popularity over the last few years.
Essentially it is the physical, and physiological development of athletes for elite sport performance. Our role as S&C coaches is to pass the theory of sports science, and sport specific training to the athletes, helping them to maximise their full athletic potential. S&C can help anyone.
The end goal is that clients become fitter, faster, stronger, more powerful, more agile, more co-ordinated, and have maximal conditioning to optimise performance and reduce the risk of injur
