Lately we have seen lots of promotions on social media with companies including our own advertising to help you with your injuries, aches and pains. Physiotherapists; Osteopaths; Chiropractors; Sports Therapists; Massage Therapists; and more all say that they can make you better. Therefore choosing where to go, and who to see can be a difficult […]
At ESP we commonly see shoulder injuries. Typically these are injuries to the rotator cuff or muscles stabilising the shoulder. However in the past 12-18 months we have seen a rapid increase in the number of patients coming into see us with Frozen Shoulder. For most people this condition is relatively unheard off and the […]
Instead of focussing on a specific injury in this month blog we will be giving you a brief outline of what you can expect on your first visit to ESP. For some of our patients they have never been to physiotherapy before and understandably it can be a bit daunting. How to Book? If you […]
Ah yes…anterior knee pain again! Our previous blogs on anterior knee pain were really well received, indeed knee pain injuries are a common occurrence for the patients we see each week in clinic. Recently due to the easing of restrictions and people being more active we have seen a rise in adult anterior knee pain […]
Sciatica…a real pain in the butt! Sciatica is a subset of back pain specifically related to irritation of the Sciatic Nerve. The sciatic nerve is a large nerve which begins in your lower back and runs via the buttock down the entire length of your leg. Irritation of the sciatic nerve can occur due to […]
Carpal Tunnel Syndrome (CTS) CTS is a fairly common condition which affects the wrist, hand, and fingers. It occurs when the Median Nerve, which gives sensation to much of your hand, becomes irritated. This often occurs at the level of the CT, a small space in your wrist where the nerve (and a number of […]
Its not been the best start to 2021 but we hope everyone’s been well and safe. It seems like home working is likely the new normal for most people. Since the first lockdown’s lifted and being allowed to see patients in clinic, we have been seeing much more issues related to working from home. The […]
In our last blog, we’ve discussed the common causes of anterior knee pain and highlighted the importance of getting an accurate diagnosis. This follow-up blog will highlight the differences in the exercises to solve these issues! If you have not read Part 1 of the blog you can read that here What Exercises Should I […]
Anyone who has ever experienced knee pain will have heard of these terms: Jumper’s knee; Runner’s knee; Patella femoral pain; Arthritis; Meniscus tear. These diagnoses get thrown around all the time – by everyone and anyone! So what do they mean and how is it even relevant to getting your knee pain sorted? In this […]
Its been a while since many of us last stepped in a gym. Hopefully, everyone has been able to adapt and find new ways to keep training towards your goals. With the gyms re-opening this week, I am sure everyone is raring to go. Everyone at ESP Physio enjoys working out in the gym for […]
