POSTED: February 3, 2020

It feels like walking on broken glass – Plantar heel pain and how to fix It.

So the winter weather has taken its toll. You need to get some time in the sun, so you book a holiday to Tenerife! You’ve bought the new clothes, complete with a pair of Havanas. You fly there, and everything is going great! A few days into the trip, you wake up with a severe […]


POSTED: December 30, 2019

A pain in the neck – how can you and physiotherapy help with neck pain?

Do you have a sore neck? Well, you are not alone! Neck pain is the fourth leading cause of disability (Wang et al 2016). Each year, 3 in 10 people will experience some form of neck pain and up to 70% of the population will experience neck pain at some point in their lives (Child […]


POSTED: November 11, 2019

ESP Physio has landed in Stirling – Physiotherapy for Stirling County Rugby Club

For ESP Physio, 2019 has arguably been our most exciting year yet!  Firstly we set foot into Glasgow with a new physiotherapy clinic, and added both Gordon and Andrew as two new full time physiotherapists into the team bolstering us to four full time physiotherapists.  We also took over as the official provider of physiotherapy […]


POSTED: October 2, 2019

Bicep injuries & how to fix them | Part 1

This summer saw the Worlds Strongest Man competition in the USA, and our very own sponsored athletes Tom and Luke Stoltman taking 5th and 7th respectively. More recently Tom regained his title of Scotland’s Strongest Man with a great performance, narrowly defeating his brother to make it two titles in a row. In a similar […]


POSTED: September 10, 2019

Crossfit Shoulder Injuries

Clinically at ESP we see a large number of Crossfitters, with shoulder injuries being one of the most common complaints. Crossfit exercises place a high demand on the shoulders, with a majority of the upper body movements involving pressing and pulling overhead. To reduce the chance of injury, it is important that the shoulder has […]


POSTED: July 3, 2019

Tennis Elbow and How Physiotherapy Can Help

It was great to see Andy Murray return to playing competitive tennis recently after his hip injury and hip resurfacing surgery. This emphasized to everybody at ESP Physio the physical demands that playing tennis puts on your whole body.  Due to the acceleration, deceleration and sudden change of direction in addition to the repetitive one […]


POSTED: June 6, 2019

Running Injuries and How to Prevent Them

Running Injuries and How to Prevent Them


POSTED: May 17, 2019

Become a Better Golfer With ESP

The new golf season has begun with an amazing win from Tiger at the Masters and everybody is itching to get started!


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