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Clinically at ESP we see a large number of Crossfitters, with shoulder injuries being one of the most common complaints. Crossfit exercises place a high demand on the shoulders, with a majority of the upper body movements involving pressing and pulling overhead. To reduce the chance of injury, it is important that the shoulder has […]
It was great to see Andy Murray return to playing competitive tennis recently after his hip injury and hip resurfacing surgery. This emphasized to everybody at ESP Physio the physical demands that playing tennis puts on your whole body. Due to the acceleration, deceleration and sudden change of direction in addition to the repetitive one […]
Running Injuries and How to Prevent Them
The new golf season has begun with an amazing win from Tiger at the Masters and everybody is itching to get started!