It was great to see Andy Murray return to playing competitive tennis recently after his hip injury and hip resurfacing surgery. This emphasized to everybody at ESP Physio the physical demands that playing tennis puts on your whole body. Due to the acceleration, deceleration and sudden change of direction in addition to the repetitive one […]
Running Injuries and How to Prevent Them
The new golf season has begun with an amazing win from Tiger at the Masters and everybody is itching to get started!