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POSTED: October 2, 2019

Protected: Bicep injuries & how to fix them | Part 1

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POSTED: September 10, 2019

Crossfit Shoulder Injuries

Clinically at ESP we see a large number of Crossfitters, with shoulder injuries being one of the most common complaints. Crossfit exercises place a high demand on the shoulders, with a majority of the upper body movements involving pressing and pulling overhead. To reduce the chance of injury, it is important that the shoulder has […]

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POSTED: July 3, 2019

Tennis Elbow and How Physiotherapy Can Help

It was great to see Andy Murray return to playing competitive tennis recently after his hip injury and hip resurfacing surgery. This emphasized to everybody at ESP Physio the physical demands that playing tennis puts on your whole body.  Due to the acceleration, deceleration and sudden change of direction in addition to the repetitive one […]

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POSTED: June 6, 2019

Running Injuries and How to Prevent Them

Running Injuries and How to Prevent Them

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POSTED: May 17, 2019

Become a Better Golfer With ESP

The new golf season has begun with an amazing win from Tiger at the Masters and everybody is itching to get started!

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