Exercise Therapy is physical rehabilitation exercise designed and prescribed by your physiotherapist for specific therapeutic goals.
It is heavily evidence based and its purpose is to work towards the restoration of normal musculoskeletal function at joint or a muscle.
The aim is to restore movement, build strength, improve co-ordination, increase muscular endurance and reduce the chance of re-injury. At ESP we use exercise therapy as part of your treatment plan to rehabilitate injuries, and restore full function, so donโt be surprised if we ask you to perform a series of rehab exercises in the clinic when you come to see us or give you exercises as โhomeworkโ. All injuries happen for a reason, and the ultimate goal here is to address these issues so that it doesnโt happen again!
