Ankle injuries are a very common occurrence in sports and are frequently caused by “going over” your ankle – that is to say: excessively twisting it. This is common in sports with lots of changes of direction, such as football, basketball, and netball. As it is such a common injury, lots is known about it and there is a great deal of treatment available to help recover from an ankle injury.
Click HERE to read more about these types of injuries and how to fix them.
