Date Published: February 15, 2023
Ankle injuries are a very common occurrence in sports and are frequently caused by โgoing overโ your ankle โ that is to say: excessively twisting it. This is common in sports with lots of changes of direction, such as football, basketball, and netball. As it is such a common injury, lots is known about it and there is a great deal of treatment available to help recover from an ankle injury.ย
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