Stay Injury-Free & Stay at Your Best
Life takes a toll on your body — whether you’re training hard, working on a building site, or sitting at a desk for hours. Our Monthly Maintenance Sessions are designed to keep you feeling your best, preventing injuries before they happen and helping you perform at your peak — in sport, work, and everyday life.
Why Regular Physiotherapy Matters
Most people wait until pain stops them in their tracks before booking an appointment — but regular treatment is the secret to staying ahead of injuries.
With a monthly maintenance session, you can:
- Prevent injuries by spotting and fixing problems early.
- Improve mobility and flexibility so your body works efficiently.
- Reduce aches and pains caused by repetitive strain or poor posture.
- Recover faster from training and daily wear-and-tear.
- Perform at your peak — whether that’s on the pitch, at work, or in life.
Think of it like servicing your car — regular tune-ups keep everything running smoothly and prevent costly breakdowns later.
Who Is It For?
This plan is popular with:
- Athletes who want to keep training without interruption and become better: Stronger, faster, more flexible and more resilient!
- Tradespeople (builders, joiners, mechanics) whose work is physically demanding.
- Desk workers who sit for long hours and develop posture-related aches.
- Retail & hospitality staff who spend all day standing, lifting, or on their feet.
How It Works
- 45-minute session every month with the expert physiotherapist of your choice.
- Discounted subscription rate of £55 per session — this is a 20% saving compared to booking single 45 minutes appointments.
- Flexible — cancel anytime if you no longer need it.
Please note: The monthly session must be used within that month. Sessions are non-refundable, but can be moved to another date in the month, although cannot be carried over into another month or accumulated.
Invest in Your Health
By committing to regular maintenance, you’re investing in a stronger, healthier, more resilient version of yourself.
Don’t wait for pain to slow you down — stay ahead of it.
