How ESP Physio helps you recover stronger, move better, and regain confidence after joint replacement surgery.

Joint replacement surgery can be life-changing. Whether you’ve had a knee replacement, hip replacement, or shoulder replacement, surgery is designed to reduce pain and improve mobility — but it’s only the first step.

At ESP Physio, we specialise in post-surgery physiotherapy for joint replacements, guiding you safely from early recovery through to long-term strength and confidence.

Why Physiotherapy Is Essential After Joint Replacement

After joint replacement surgery, muscles weaken, joints stiffen, and movement patterns change. Without proper rehabilitation, recovery can be slower and less effective.

• Restore joint movement and flexibility
• Rebuild strength around the new joint
• Reduce pain, swelling, and stiffness
• Improve balance and walking ability
• Prevent long-term mobility issues

Our focus at ESP Physio is not just getting you moving — it’s helping you move well.

Early Physiotherapy: Starting Recovery the Right Way

Many patients worry about damaging their new joint. This is completely normal. Early, guided physiotherapy helps ensure safe movement while protecting the joint as it heals.

Early physiotherapy after joint replacement can:

• Improve circulation and healing
• Reduce stiffness and swelling
• Prevent muscle weakness
• Speed up recovery timelines

Every rehabilitation programme at ESP Physio is fully tailored to your surgery, lifestyle, and goals.

What to Expect From Joint Replacement Physiotherapy at ESP Physio

No two recoveries are the same. That’s why we take a one-to-one, personalised approach with every patient.

• Range-of-motion exercises
• Strength and stability training
• Walking and movement re-education
• Soft-tissue and scar management
• Advice on daily activities, work, and exercise

The Mental Side of Joint Replacement Recovery

Recovery isn’t just physical. Many patients experience frustration, reduced confidence, or fear of re-injury. Physiotherapy provides reassurance, structure, and motivation — helping you track progress and stay positive.

Long-Term Benefits of Proper Post-Surgery Physiotherapy

Skipping or rushing rehabilitation can result in ongoing stiffness, weakness, or reduced function — even after a successful operation.

Professional physiotherapy helps ensure:

• Better long-term joint movement
• Faster return to daily activities
• Improved confidence and independence
• Reduced risk of future injury