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Shoulder Pain 😥⁣ ⁣ Our Strongman, CrossFit

Shoulder Pain 😥⁣
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Our Strongman, CrossFit and Bodybuilder patients love to train shoulders 💪🏻⁣
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The problem is that if you love something then you do it a lot...and if you train shoulders a lot then they are going to get super tight 🥴⁣
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Make sure that you incorporate shoulder mobility and range of motion exercises into your pre/post gym warm ups and cool downs. ⁣
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Check out some of our previous exercises on today’s Instagram story for #shoulderpain and learn more about getting your shoulders optimal so you can hoist up those big numbers 🎯⁣
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DM us for any questions 😊⁣
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
⁣⁣⁣
Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #physioadvice #physiomobility #physioexercises #bettermobility #shoulderpain #shoulderimpingement #rotatorcuffpain #rotatorcuffinjury⁣

𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 😱⁣
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Who better to perform a sports massage than a sports physio⁉️⁣
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We see lots of places advertising:-⁣
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“𝘈𝘳𝘦 𝘺𝘰𝘶 𝘪𝘯 𝘱𝘢𝘪𝘯? 𝘊𝘰𝘮𝘦 𝘨𝘦𝘵 𝘢 𝘴𝘱𝘰𝘳𝘵𝘴 𝘮𝘢𝘴𝘴𝘢𝘨𝘦”.⁣
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The problem with this is that sports massage is not used to diagnose or treat an injury, but instead optimise sporting performance. ⁣
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If you are suffering with musculoskeletal pain then firstly you need to find out where the pain is coming from. Once the location of the pain is identified then a treatment plan can begin 🎯⁣
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The benefit of booking a sports massage with one of our physio’s is that we will screen you before we start any treatment. This is important as we can then make sure that a sports massage is actually appropriate to perform. If the physio screening picks up that you have an injury that requires treatment, we will then devise a problem list and a plan to start getting you better.⁣
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𝐂𝐡𝐨𝐨𝐬𝐞 𝐜𝐡𝐚𝐫𝐭𝐞𝐫𝐞𝐝‼️ See a chartered physiotherapist and you can be confident of their professional knowledge and skills 👨🏻‍🎓⁣
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DM us for any questions 😊⁣
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
⁣⁣⁣
Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #neckpain #soreneck #ligamentsprain #physioadvice #sportsmassage #physiomobility #physioexercises #bettermobility #reduceinjuryrisk #espphysio #physioblog ⁣

⁣𝘏𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘨𝘳𝘦𝘢𝘵 𝘵𝘦𝘴𝘵𝘪𝘮𝘰𝘯𝘪𝘢𝘭 𝘧𝘳𝘰𝘮 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘱𝘢𝘵𝘪𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘳𝘦𝘢𝘵𝘦𝘥 𝘣𝘺 𝘈𝘯𝘥𝘳𝘦𝘸 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 😁⁣
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Andrew completed his physiotherapy diploma in Singapore in 2018, where upon graduation, he began working in various college-based clinics providing physiotherapy treatment for college athletes, and office staff. As part of his role, he also conducted workshops on injury management and prevention. ⁣
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Taking a brave step he left Singapore and travelled to Scotland to study for his BSc (Hons) in Physiotherapy, at Queen Margaret University in Edinburgh. After successfully completing his student placement with ESP in 2019 we were blown away by his fantastic knowledge and skill level. He had such a lovely manner with his patients that we decided to hired him right away!⁣
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Andrew has participated in various sports non-professionally, starting with football and basketball, then moving on to half-marathons. Now, his interests lie mainly in Parkour and Rock Climbing where he can often be found training in various locations and gyms around Edinburgh.⁣
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Coming from a non-professional sporting background he understands the challenges faced by the everyday working adult in the pursuit of self-improvement, and now has a specialist interest in the treatment and rehabilitation of the “working athlete” much like himself.😊⁣⁣
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To learn more about how ESP Physio can help you with your injuries and get you back 🔛🔝 then simply DM the page or call us on 01324 227 370⁣⁣
⁣⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣⁣
⁣⁣⁣⁣
Proud to support 🌐 ⁣⁣⁣⁣
@stevenraymma ⁣⁣⁣⁣
@dannyhenrymma ⁣⁣⁣⁣
@tomstoltman⁣⁣⁣⁣
@luke.stoltman⁣⁣
@the_problem155⁣⁣
⁣⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣⁣
@stirlingcounty⁣⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣
⁣⁣⁣⁣
#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #stirlingcountyrugbyfootballclub #physiopatient #physiotherapyscotland #physioscotland #sportinjuries #hippain #backpain #neckpain #kneepain #anklepain #shoulderpain

𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧 🧠⁣ ⁣ We d

𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧 🧠⁣
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We do stretching, and strength exercises for low back pain, but should we do the same for neck pain? ⁣
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The short answer is YES! Research has highlighted that strengthening the neck can significantly decrease the incidence of neck pain. Like all joints in our body the neck should have full range of motion, and strength for full function 🎯⁣
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If you are struggling with a sore neck then come and see us for an assessment and treatment program. ⁣
⁣
DM us for any questions 😊⁣
⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
⁣⁣⁣
Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #neckpain #soreneck #ligamentsprain #physioadvice #physiomobility #physioexercises #bettermobility #reduceinjuryrisk #espphysio #physioblog ⁣

𝐇𝐢𝐩 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐏

𝐇𝐢𝐩 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐏𝐫𝐞𝐡𝐚𝐛 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 🎥 ⁣
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Whether you lift weights, enjoy running or perform HIT circuit classes you are bound to experience some hip and groin stiffness from time to time. These hip stretches cover all areas of the hip into one simple flow. ⁣
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Instructions 🔍⁣
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Total time = 30-45sec x 3 sets⁣
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1. Front hip (Hip flexor)⁣
-10-15 seconds⁣
-From a lunging position, push your hips forward, keeping your knee/feet on the ground.⁣
-You should feel a stretch in the front hip of your trailing leg.⁣
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2. Inner hip (Hip adductors/internal rotators)⁣
-10-15 seconds⁣
-Take your front foot out such that its on the outside of your body.⁣
-Push your hips in the direction of your foot.⁣
-You should feel a stretch in the inner thigh/groin of your trailing leg.⁣
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3. Outer hip (Hip abductor/external rotators)⁣
- 10-15 seconds⁣
- Take your front foot in and across so that your shin is flat on the ground. ⁣
- Keep your weight mostly off your arms and gently lower your hips into the ground until your feel a stretch in the buttock/glutes.⁣
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📌 We suggest performing active movements such as air squats or lunges before doing this drill. Feel free to spend longer on the areas that feel stiffer to you.⁣
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📌 For optimal effect incorporate this into your warmups, especially before any hip-focused workouts.⁣
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⚠️ If you experience any pain with these mobility drills, stop immediately and drop us a DM.⁣
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To learn more about how ESP Physio can help you with your injuries and get you back 🔛🔝 then simply DM the page or call us on 01324 227 370⁣
⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
⁣⁣⁣
Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #stirlingcountyrugbyfootballclub #physiopatient #physiotherapyscotland #physioscotland #sportinjuries #hippain #glutealpain #glutealpain #hipbursitis #hiposteoarthritis⁣

⭐️ 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐅𝐄𝐄𝐃𝐁𝐀𝐂𝐊 ⭐️⁣
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𝘏𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘧𝘢𝘯𝘵𝘢𝘴𝘵𝘪𝘤 𝘵𝘦𝘴𝘵𝘪𝘮𝘰𝘯𝘪𝘢𝘭 𝘧𝘳𝘰𝘮 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘎𝘭𝘢𝘴𝘨𝘰𝘸 𝘱𝘢𝘵𝘪𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘑𝘦𝘴𝘴𝘦 𝘳𝘦𝘤𝘦𝘯𝘵𝘭𝘺 👏🏻⁣
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Jesse is one of our senior Physiotherapists who started working with us in January of this year. Originally from Perth, Australia, Jesse is another physiotherapist at ESP with a dearth of knowledge having completed a Bachelor’s degrees in Exercise & Health Science, and Exercise Rehabilitation at the University of Western Australia, as well as a Masters Degree in Physiotherapy at Curtin University in 2016. Additionally he gained ASCA accreditation as a Level 1 Strength and Conditioning Coach in 2018 so he certainly knows his stuff! 🧠 ⁣
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As well as working at ESP he is a an Academy Physiotherapist at Rangers Football Club and enjoys Powerlifting and Brazilian Jiu-Jitsu🥋 ⁣
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He is adept at managing any injury, from head to toe, and so if you are struggling with pain from an injury then get booked in with him for a detailed assessment and diagnosis. Once we know where the pain is coming from then we can start making you better 😊⁣
⁣
To learn more about how ESP Physio can help you with your injuries and get you back 🔛🔝 then simply DM the page or call us on 01324 227 370⁣
⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
⁣⁣⁣
Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #stirlingcountyrugbyfootballclub #physiopatient #physiotherapyscotland #physioscotland #sportinjuries #hippain #backpain #neckpain #kneepain #anklepain #shoulderpain⁣

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