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BOOK AN APPOINTMENT WITH ESP PHYSIO TODAY

⭐️ 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐅𝐄𝐄𝐃𝐁𝐀𝐂𝐊 ⭐️⁣
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Another excellent review from one of our patients 🤗 ⁣
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Like many at this time, with all the sitting from home, Evie was struggling with low back pain. Thankfully a few visits to see Gordon at our Grangemouth clinic and she was back on track 🚴🏼 ⁣
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Our goal at ESP is very clear, we help people get rid of pain, and empower them with the information they require to keep the problem away. ⁣
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Our process is quite simple, we find where the pain is coming from, build a plan of treatment to calm your pain, and then slowly add in the correct exercises and movement patterns to get you back to where you want to be and beyond 📈⁣
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If we think that you have a more structural issue that requires orthopaedic intervention then we will put you in touch with the best people for you. We have strong links to shoulder, knee, hip, spine and ankle specialists. ⁣
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To learn more visit our website at ESPPhysio.com or call us on 01324 227 370⁣
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We are registered with most Private Medical Insurance companies such as BUPA, AXA, Aviva, CIGNA and more.⁣
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Bookings can be made via the link in the BIO. ⁣
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📍All of our clinics are currently open other than Edinburgh which remains closed as it is located within a gym.⁣
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣

𝐆𝐥𝐮𝐭𝐞𝐚𝐥 🍑 𝐒𝐭𝐫𝐞

𝐆𝐥𝐮𝐭𝐞𝐚𝐥 🍑 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬 🎥 ⁣⁣
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📌 These stretches are great for anyone that spends time sitting in a chair (unfortunately lot’s of people with the new restrictions 😷) or doing lot’s of squat based exercises 🏋🏼⁣⁣
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📌 We also find people that struggle with low back pain can also have issues with tightness in the buttock muscles. When they stretch these muscles and get better movement in the hip joint often the back pain is much better!⁣⁣
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Instructions 🎓⁣⁣
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📍If you are working from home at the moment and spending time sitting in a chair we suggest performing these exercises 3 times throughout the day⁣⁣
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Total time = 30-60 seconds x 3 sets x 3 per day⁣⁣
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⚠️ If you have issues with meniscal/cartilage pain in the knee be mindful of these exercises as they involve some twisting of the knee joint ⁣⁣
⚠️ If you experience any pain with these exercises, stop immediately and drop us a DM ⁣⁣
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To learn more about how ESP Physio can help you with your injuries and get you back 🔛🔝 then simply DM the page or call us on 01324 227 370⁣⁣
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📹 Gordon Wilkin⁣
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣⁣
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𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 🎄 & 𝐍𝐞𝐰 𝐂𝐨𝐫𝐨𝐧𝐚 𝐕𝐢𝐫𝐮𝐬 𝐑𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧𝐬 😷⁣
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A very Merry Christmas to all our patients and followers when it comes‼️ What a year 2020 has been for us everyone 🤯⁣
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We are incredibly fortunate to still be in a position to operate, and we want to give a big thanks to everyone that has stood by us, and for all the new patients that have came through our doors.⁣
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Despite the many set backs this year we have continued to build the company behind the scenes and made some really strong connections with top level consultants who will without doubt help level up the service that we deliver 🔛🔝⁣
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📍 In terms of opening hours over the festive period our Glasgow, Stirling and Grangemouth clinics will remain open. If you need an appointment then please contact Mark or Lynne on 01324 227 370 or book online via the website. ⁣
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🚫 Unfortunately due to the new virus restrictions our Edinburgh clinic will be closed until the 18th of January. If you had an appointment between now and then a member of our team should have already contacted you to re-schedule. However for any questions please don’t hesitate to call us.⁣
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We really do appreciate all your support, and look forward to helping you all reach your rehab goals in 2021 📈⁣
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Take care and be kind to one another 💙⁣
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
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Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
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#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #stirlingcountyrugbyfootballclub #physiopatient #physiotherapyscotland #physioscotland #sportinjuries

⭐️ 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐅𝐄𝐄𝐃𝐁𝐀𝐂𝐊 ⭐️⁣
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We are very fortunate to have great staff working at our 4 clinics. Jesse started working with us in January of this year, and the feedback from his patients have been incredible. Here is another lovely review from one of his patients Shona.⁣
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Jesse works out our our Edinburgh and Glasgow clinics and can be booked via the website or link in the bio. He is registered with all major insurance companies including BUPA, Aviva, AXA PPI and more. ⁣
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
⁣⁣⁣
Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #stirlingcountyrugbyfootballclub #physiopatient #physiotherapyscotland #physioscotland #sportinjuries #hippain #backpain #neckpain #kneepain #anklepain #shoulderpain

𝐐𝐮𝐚𝐝𝐬 𝐀𝐜𝐭𝐢𝐯𝐞 𝐑

𝐐𝐮𝐚𝐝𝐬 𝐀𝐜𝐭𝐢𝐯𝐞 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 🎥 ⁣
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📌 Foam rolling can be a really effective to help ease off tight muscles. Most people will roll up and down the muscle which although helpful, isn’t as effective as it should be.⁣
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📌 The active release technique is a modification of the usual foam rolling techniques which you can add to your bag of self-care strategies!⁣
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Instructions 🎓⁣
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1️⃣ Spend about 30-60 seconds rolling up and down your quads to warm things up and hunt for the few “knots”/painful spots in the muscle.⁣
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2️⃣ Next, apply pressure using the roller onto the “knot”, and repeatedly bend and straighten your knee. This lengthens and shortens your quads while moving the knot along the foam roller.⁣
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3️⃣ Spend about 30seconds on each “knot”. This should take you about 2-3 minutes or longer if needed.⁣
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⚠️You will experience some amount of discomfort/mild pain with this. However, this should ease quickly when you’ve stopped this exercise. ⁣
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🆘 If this seems to worsen, stop immediately and drop us an DM!

𝐁𝐮𝐭𝐭𝐨𝐜𝐤 𝐏𝐚𝐢𝐧 𝐑

𝐁𝐮𝐭𝐭𝐨𝐜𝐤 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 🎥 ⁣
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📌 This soft tissue release exercise is ideal for anyone who spends a lot of time sitting or performing squats, deadlifts or lunges 🏋🏼⁣
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📌 It’s also a great exercise for anyone struggling with low back pain⁣
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📌 Sometimes pain in the buttock can travel down the back and outside of the leg mimicking sciatica symptoms 🧐⁣
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𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯𝘴 🎓⁣
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📍We suggest performing this exercise twice per day and before/after exercise⁣
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Total time = 60 seconds x 2 sets per day⁣
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⚠️ It’s normal for this exercise to reproduce your symptoms and you will often feel a pain in the 🍑 or down the leg⁣
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Drop us a DM if you are having any issues with this exercise 🆘⁣
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To learn more about how ESP Physio can help you with your injuries and get you back 🔛🔝 then simply DM the page or call us on 01324 227 370⁣
⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
⁣⁣⁣
Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #stirlingcountyrugbyfootballclub #physiopatient #physiotherapyscotland #physioscotland #sportinjuries #buttockpain #piriformissyndrome #sciatica #lowbackpain

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