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It's colder than a polar bear's toenails! 🥶❄️

So what better time to talk about the pain-relieving benefits of heat? 😄

The use of heat promotes additional blood flow, which softens stiff tissues and increases the rate of tissue healing. Pain from conditions like rheumatoid arthritis can be relieved by introducing a source of heat, like a hot water bottle, to the affected joints.

Want further advice on when and how to apply pain-relieving heat therapy? Get in touch!

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

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⏰ FLASH SALE for tomorrow only! ⏰ Due to last

⏰ FLASH SALE for tomorrow only! ⏰

Due to last-minute cancellations, we're offering 25% OFF physiotherapy appointments on December 3rd! Whether it's a sports injury, posture correction, or muscle tension, we've got you covered.

✅ Limited availability - act fast! 📲 Call now to book and save! 01324 227 370

A huge away win sees @dollaracademy_official @doll

A huge away win sees @dollaracademy_official @dollarfirstxv come out 64-5 victors in the penultimate game of 2024.

One more match to go, let’s finish with a W 💪🏻🏉

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

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Don't settle for any less than the very best! Wit

Don't settle for any less than the very best!

With over 800 5★ Google reviews, we're confident we WILL get you better.

Don't live with unnecessary pain, let ESP Physio help!

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

#espphysio #physiotherapy #physio #charteredphysios #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #physioscotland #painrelief #exercise #gym #fitness #injuries #stirling #edinburgh #falkirk #glasgow #scotland #treatment #rehab #injury #clinic #shockwave #therapy

"Growing pains" is a common umbrella term for pain

"Growing pains" is a common umbrella term for pain children experience as they undergo growth spurts.

At ESP we pride ourselves on diagnostic accuracy and determining where your pain is coming from.

After all, if you don't get to the root cause, can you really treat the issue?

Our latest blog post takes you through a variety of common conditions previously diagnosed as "growing pains"📝

Learn about what they are and - most importantly - how to manage them! 🤓

https://espphysio.com/when-is-it-more-than-growing-pains/

📲 Book by phone on 01324 227 370
🌏 Book online at espphysio.com

#espphysio #physiotherapy #physio #charteredphysios #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #physioscotland #painrelief #exercise #gym #fitness #injuries #stirling #edinburgh #falkirk #glasgow #scotland #treatment #rehab #injury #clinic #therapy #pain #prevention #growingpains #teens #blog

Low back pain can be an incredibly frustrating and

Low back pain can be an incredibly frustrating and debilitating condition to have.

An estimated 80% of us will experience it in our lifetime - and 1 in 5 people are suffering with chronic low back pain now.

Are you one of them?

Clinical research shows that quicker treatment leads to better outcomes and that physiotherapy is one of the best options possible to relieve symptoms.

Book in now and let ESP Physio help you see the back of your low back pain!

📲 Book by phone on 01324 227 370⠀⁣⁣
🌏 Book online at espphysio.com

#espphysio #physiotherapy #physio #charteredphysios #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #physiotherapyschool #physioscotland #pain #painrelief #lowbackpain #chronic #exercise #gym #fitness #injuries #pt #physical #stirling #edinburgh #falkirk #glasgow #dollaracademy #dollar #scotland #summer

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