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⭐️ PHYSIOTHERAPY FEEDBACK ⭐️⁣ ⁣ Living

⭐️ PHYSIOTHERAPY FEEDBACK ⭐️⁣
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Living with an injury and being in pain can be difficult at the best of times 🤕 With the arrival of COVID-19 this has been even harder for some people. We have heard first hand from patients that waiting times to see physio’s and Orthopaedics for face to face consultations in the NHS had increased as the NHS took the strain in the fight against the virus. ⁣
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We supported these patients remotely during the first lockdown, and since we opened our doors in July for face to face consultations, we have helped hundreds of people with their pain and injuries 📈⁣
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The last 5 months have seen a large demand in the number of patients booking in to see us for face to face treatments, and it has been our absolute pleasure to help get these people back on their feet again 🎯⁣
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From tomorrow some areas of Scotland face Tier 4 restrictions and the closure of non-essential shops. However the Chartered Society of Physiotherapists have confirmed that 𝐦𝐮𝐬𝐜𝐮𝐥𝐨𝐬𝐤𝐞𝐥𝐞𝐭𝐚𝐥 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐚𝐧 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐮𝐛𝐥𝐢𝐜, 𝐚𝐧𝐝 𝐰𝐞 𝐚𝐫𝐞 𝐝𝐞𝐥𝐢𝐠𝐡𝐭𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐨𝐩𝐞𝐫𝐚𝐭𝐞 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐨𝐬𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐩𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐟𝐚𝐜𝐞 𝐭𝐨 𝐟𝐚𝐜𝐞 consultations. ⁣
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ESP are registered with all major private health insurance companies including BUPA, Aviva, Cigna, AXA PPI and more 🚨⁣
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If you are struggling with any form of injury or are in pain 🆘 then please feel free to contact us to learn more about how ESP Physio can help to make you better. ⁣
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If you are uncertain as to whether ESP is the right place for you then here is a testimonial from Mr Andy Ritson who recently worked with Gordon at our Grangemouth clinic. ⁣
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See you soon 😊⁣

𝐀𝐧𝐤𝐥𝐞 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐃𝐫𝐢𝐥𝐥 🎥 ⁣⁣
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📌 This ankle mobility drill is aimed at those who are looking to do heavy squatting or lunging type movements 🏋🏼⁣⁣
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📌 Compensatory movements higher up the body can occur when the ankle is insufficiently mobile (i.e. the chest leaning forward excessively to compensate, thus increasing the is of back pain). Therefore, having good ankle mobility is key to help prevent injuries.⁣⁣
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Instructions 🎓⁣⁣
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📍We suggest performing active ankle movements such as calf raises or skipping before doing this drill. Feel free to spend longer on the exercises that feel stiffer.⁣⁣
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Total time = 45-60 seconds x 3 sets⁣⁣
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1️⃣ Deep squat⁣⁣
-10 seconds⁣⁣
-Start by getting into a deep squat as low as possible⁣⁣
-You can use a weight plate to give your heel a lift - this makes the exercise easier.⁣⁣
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2️⃣ Ankle rockers - Front- to-back and side-to-side⁣⁣
-10 seconds each⁣⁣
-Rock as far forward/backward and side-to-side as possible without falling over.⁣⁣
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3️⃣Ankle circles - Clockwise and Anti-Clockwise⁣⁣
-10 seconds each⁣⁣
-Keeping your balance, go in as large a circle on your ankles⁣⁣
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⚠️ If you experience any pain with this mobility drill, stop immediately. This might indicate that this exercise is too advanced for you.⁣⁣
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Drop us a DM if you are having any issues with this exercise 🆘⁣⁣
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To learn more about how ESP Physio can help you with your injuries and get you back 🔛🔝 then simply DM the page or call us on 01324 227 370⁣⁣

𝐊𝐧𝐞𝐞 𝐏𝐚𝐢𝐧 🧠⁣ ⁣ Stru

𝐊𝐧𝐞𝐞 𝐏𝐚𝐢𝐧 🧠⁣
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Struggling with a “dodgy” knee? 🥴 It’s a joint that we all get some problems with from time to time. Whether it’s from kneeling doing some DIY 🔨 or kicking the ⚽️ about the back garden with the wee ones. ⁣
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In this months blog article Andrew will be discussing pain in the front of the knee, including the different types, and how you can make some changes to address the problem. ⁣
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For further information or to discuss things in more detail drop Andrew an 📧 at andrew@espphysio.com⁣
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The full article is on our blog page on the website.⁣
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📍 https://espphysio.com/what-causes-pain-in-the-front-of-the-knee/⁣
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Tag anyone with a sore knee 👌🏻⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
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Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
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Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
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#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #kneepain #anteriorkneepain #jumpersknee #physioadvice #physiomobility #physioexercises #bettermobility #reduceinjuryrisk #espphysio #physioblog ⁣

⭐️ 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐅𝐄𝐄𝐃𝐁𝐀𝐂𝐊 ⭐️⁣
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Here is another wonderful patient testimonial for Andrew working out of our Edinburgh clinic. ⁣
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If you are living with pain and it impacts your normal daily life then contact us to learn more about how ESP Physio can help to make you better. Call us on 01324 227 370⁣
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
⁣⁣⁣
Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #stirlingcountyrugbyfootballclub #physiopatient #physiotherapyscotland #physioscotland #sportinjuries #hippain #backpain #neckpain #kneepain #anklepain #shoulderpain

Shoulder Pain 😥⁣ ⁣ Our Strongman, CrossFit

Shoulder Pain 😥⁣
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Our Strongman, CrossFit and Bodybuilder patients love to train shoulders 💪🏻⁣
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The problem is that if you love something then you do it a lot...and if you train shoulders a lot then they are going to get super tight 🥴⁣
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Make sure that you incorporate shoulder mobility and range of motion exercises into your pre/post gym warm ups and cool downs. ⁣
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Check out some of our previous exercises on today’s Instagram story for #shoulderpain and learn more about getting your shoulders optimal so you can hoist up those big numbers 🎯⁣
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DM us for any questions 😊⁣
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
⁣⁣⁣
Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #physioadvice #physiomobility #physioexercises #bettermobility #shoulderpain #shoulderimpingement #rotatorcuffpain #rotatorcuffinjury⁣

𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 😱⁣
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Who better to perform a sports massage than a sports physio⁉️⁣
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We see lots of places advertising:-⁣
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“𝘈𝘳𝘦 𝘺𝘰𝘶 𝘪𝘯 𝘱𝘢𝘪𝘯? 𝘊𝘰𝘮𝘦 𝘨𝘦𝘵 𝘢 𝘴𝘱𝘰𝘳𝘵𝘴 𝘮𝘢𝘴𝘴𝘢𝘨𝘦”.⁣
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The problem with this is that sports massage is not used to diagnose or treat an injury, but instead optimise sporting performance. ⁣
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If you are suffering with musculoskeletal pain then firstly you need to find out where the pain is coming from. Once the location of the pain is identified then a treatment plan can begin 🎯⁣
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The benefit of booking a sports massage with one of our physio’s is that we will screen you before we start any treatment. This is important as we can then make sure that a sports massage is actually appropriate to perform. If the physio screening picks up that you have an injury that requires treatment, we will then devise a problem list and a plan to start getting you better.⁣
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𝐂𝐡𝐨𝐨𝐬𝐞 𝐜𝐡𝐚𝐫𝐭𝐞𝐫𝐞𝐝‼️ See a chartered physiotherapist and you can be confident of their professional knowledge and skills 👨🏻‍🎓⁣
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DM us for any questions 😊⁣
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
⁣⁣⁣
Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #neckpain #soreneck #ligamentsprain #physioadvice #sportsmassage #physiomobility #physioexercises #bettermobility #reduceinjuryrisk #espphysio #physioblog ⁣

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