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𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓 - 𝐎𝐒𝐆𝐎𝐎𝐃-𝐒𝐂𝐇𝐋𝐀𝐓𝐓𝐄𝐑 𝐃𝐈𝐒𝐄𝐀𝐒𝐄 🧠 💣⁣
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Are you aged between 10 to 17, performing a lot of exercise, and struggling with a painful bump just below the knee? ⁣
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Is it better with rest and worse with activity? ⁣
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Have you been growing a lot recently?⁣
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If the answer is yes then chances are you could be suffering from an adolescent anterior knee pain condition known as Osgood-Schlatter Disease.⁣
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Don’t worry the name sounds much worse than it actually is 😅⁣
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To learn more about this condition and how to help mange it past the link into your browser or get in touch to learn more.⁣
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📌 https://espphysio.com/osgood-schlatter-and-adolescent-anterior-knee-pain/⁣
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
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Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@stirlingcounty⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
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#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #stirlingcountyrugbyfootballclub #physiopatient #physiotherapyscotland #physioscotland #sportinjuries #kneepain #anteriorkneepain #Osgoodchlatterdisease #adolescentkneepain #tractionapophysitis

𝐒𝐜𝐢𝐚𝐭𝐢𝐜 𝐍𝐞𝐫𝐯𝐞

𝐒𝐜𝐢𝐚𝐭𝐢𝐜 𝐍𝐞𝐫𝐯𝐞 𝐒𝐥𝐢𝐝𝐞𝐫 🎥⁣
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In March’s blog we discussed Sciatica and nerve symptoms that can travel down the back of the leg and into the foot. ⁣
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The full article can be found on the website here - https://espphysio.com/what-is-sciatica-and-how-to-ease-the-pain/⁣
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In this video Jesse will demonstrate a really simple movement that can help reduce the amount of pain, pins and needles or numbness into the foot. ⁣
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Instructions 🎓⁣
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1️⃣ Start by lying on your back. ⁣
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2️⃣ Bend your affected knee to 90 degree’s and place your hands behind the knee. ⁣
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3️⃣ Next, extend your knee whilst keeping your ankle locked at 90 degree’s. ⁣
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4️⃣ Asa you feel the back of the leg tighten, reverser the movement and come back to the start position. ⁣
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📍Tip - Perform each rep slowly and stop mid range if the pain in the leg or foot is too much ⁣
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📍You may experience some discomfort with this exercise as you are asking nerve to mobilise. With practice this should ease as the tissues start to adapt to the exercises.⁣
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⚠️ If you are unsure if this exercise is suitable for you, then drop us a DM.⁣
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To learn more about how ESP Physio can help you with your injuries and get you back 🔛🔝 then simply DM the page or call us on 01324 227 370

⭐️ 𝗪𝐇𝐘 𝐂𝐇𝐎𝐎𝐒𝐄 𝐄𝐒𝐏 𝐏𝐇𝐘𝐒𝐈𝐎? ⭐️⁣
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Are you struggling with pain or living with an injury⁉️⁣
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Leanne is one of our patients that uses our maintenance package. As a Personal Trainer and a Fitness Coach she leads by example and as such keeps her body in excellent health and condition 💪🏻⁣
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We follow all Covid risk assessments and remain open for all Physiotherapy assessments and treatments. ⁣
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To learn more about ESP Physio and how we can help you fix your pain then please DM the page or call us on 01324 227 370⁣
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We are registered with most Private Medical Insurance companies such as BUPA, AXA, Aviva, CIGNA and more.⁣
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📍Our Edinburgh clinic remains closed as it is located within a gym.

𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧 😒⁣ ⁣ Are

𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧 😒⁣
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Are you still struggling with a sore neck⁉️⁣
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Our recent posts have revolved around neck pain and the things that you can do to improve your symptoms. ⁣
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We hope that you have been finding these videos helpful, and we will continue to post these on a regular basis. Our aim is to empower you all with quality information so that you can manage your pain independently. ⁣
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In some circumstances however you will need support with your problem, and may require a combination of hands on treatment, as well as a specific bespoke home exercise program.⁣
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If this is the case then all of our clinics other than the Edinburgh one remain open at this time, and appointments can be booked online via the website or by calling us on 01324 227 370⁣
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📍𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐰𝐚𝐬 𝐟𝐢𝐥𝐦𝐞𝐝 𝐩𝐫𝐞-𝐂𝐎𝐕𝐈𝐃𝟏𝟗⁣
⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
📲 Book by phone on 01324 227 370⠀⁣⁣⁣
🌏 Book online at espphysio.com⠀⁣⁣⁣
⁣⁣⁣
Proud to support 🌐 ⁣⁣⁣
@stevenraymma ⁣⁣⁣
@dannyhenrymma ⁣⁣⁣
@tomstoltman⁣⁣⁣
@luke.stoltman⁣
@the_problem155⁣
⁣⁣⁣
Affiliates 🌐 ⁣⁣⁣
@pulseroll - £10 off using code ESPPhysio10 ⁣⁣⁣
@stirlingcounty⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣
⁣⁣⁣
#physiotherapy #physio #physioglasgow #physiostirling #physioedinburgh #physiofalkirk #espphysio #stirlingcountyrugbyfootballclub #physiopatient #physiotherapyscotland #physioscotland #sportinjuries #whiplash #neckpain #workingfromhome #shoulderpain #carpaltunnelsyndrome

Neck and Shoulder Care Routine 🎥 In Januarys b

Neck and Shoulder Care Routine 🎥

In Januarys blog we looked at neck pain and posture related issues - the full article can be found on the website 🌎 In this video Andrew will demonstrate a really simple routine to help with any neck and shoulder stiffness you are getting from sitting too long at your desk.

Essentially by getting your muscles and joints moving, you prevent them from getting stiff, and this also helps to increase blood flow to these areas. This routine has the added benefit of stretching out the main muscles that get tight from hunching over your desk!

Instructions 🎓

1️⃣ Start by sitting upright.

2️⃣ Bring arms out to side at shoulder height and squeeze shoulder blades together for a few seconds. You should feel your mid-back muscles working and sometimes a stretch in the front of the chest.

3️⃣ Next, lift your arms up towards the ceiling trying to reach as far up as you can. You should feel a stretch in the shoulder and your mid-back.

4️⃣ Look towards the ceiling at the same time to get your neck moving.

5️⃣Bring your arms down and then repeat as many times as you can for a minute.

📍Tip - Do each rep slowly and hold the stretch at the top and bottom of the movement!

📍You may experience some amount of discomfort with these exercises as you are asking muscles to work when they haven’t before. This should ease quickly when you’ve stop the exercise and start to adapt to the exercises.

⚠️ If you are unsure if this exercise is suitable for you, then drop us a DM.

To learn more about how ESP Physio can help you with your injuries and get you back 🔛🔝 then simply DM the page or call us on 01324 227 370

⭐️ 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐅𝐄𝐄𝐃𝐁𝐀𝐂𝐊 ⭐️⁣
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As we are sure has been the case for many, the past 12 months for ESP Physio has been a strange time to say the least! For people that are new to following our company we essentially started life as a sports performance business, specialising in sports injuries and rehabilitating athletes back to sport. ⁣
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Since 2016 we have supported some of Scotlands very best athletes from the Stoltman brothers up in the Highlands, to the local professional MMA fighters Stevie Ray, Danny Henry and Chris Duncan. We have provided physiotherapy pitch side cover and clinic support for Falkrik Football Club, and more recently Stirling County Rugby Football Club. We are also the official physiotherapy provider for Scotlands Strongest Man. Essentially we had found a niche for ourselves in the sports performance world.⁣
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As we know Cornona virus brought the end to people going to the gym, and playing sports which understandably had a major impact on our business! No sports meant no injuries, which in turn meant a huge reduction in the overall amount of work available to us. ⁣
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However, every cloud has a silver lining, and thankfully largely due to our good reputation and the support of our wonderful patient base we started to notice an increase in the number of general population patients reaching out to us for help. Patients were telling us that they were waiting long periods to get help in the NHS and that face to face treatment was difficult to access. As such we saw a large increase in people coming to see us either as a cash paying customer or through their private medical insurance. For the most part these patients attended with sedentary work related injuries essentially from sitting at home more, and from inactivity due to a lack of exercise. ⁣
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This testimonial is from one such patient who attended for a total of two sessions for help with her hip pain. As we have mentioned in previous posts our goal at ESP is very simple, we help people get rid of pain, and empower them with the information they require to keep the problem away. ⁣

EDINBURGH
THE GYM GROUP
WAVERLEY GATE BUILDING
2-4 WATERLOO PLACE
EH1 3EG

STIRLING
STIRLING COUNTY RUGBY CLUB
BRIDGEHAUGH PARK
CAUSEWAYHEAD ROAD
STIRLING
FK9 5AP

GRANGEMOUTH
RUGBY CLUB
GLENSBURGH ROAD
GRANGEMOUTH
FK3 8XL

GLASGOW
26 TWEEDSMUIR ROAD
GLASGOW
G52 2RX

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