🔎 What’s Included in the £199 HYROX Package?

✅ Comprehensive Performance Assessment

A detailed biomechanical and movement screening tailored specifically to HYROX demands — including running efficiency, strength mechanics, mobility and stability testing.

✅ Personalised Strength & Conditioning Advice

HYROX places huge demand on:

• Posterior chain strength (sled push/pull)
• Core endurance (farmer’s carry, wall balls)
• Hip mobility (lunges & running transitions)

ESP Physio provides structured, evidence-based advice to refine your training and address weaknesses before race day.

✅ Injury Risk Screening

Identify early warning signs of:

• Knee overload
• Achilles or calf strain
• Lower back fatigue
• Shoulder stress (from wall balls and carries)

Preventative guidance now can mean the difference between starting strong and pulling out injured.

✅ Recovery & Load Management Plan

HYROX training volume can creep up quickly. The package includes:

• Recovery strategy planning
• Mobility programming
• Advice on tapering before competition
• Post-event recovery support

✅ Expert Sports Physio Input

You’ll be assessed by experienced sports physiotherapists who regularly work with:

• Runners
• Hybrid athletes
• Strength athletes
• Competitive fitness competitors

🏃 Why HYROX Athletes Need Specialist Support

HYROX is unique. It combines:

• 8km of running
• Heavy functional strength work
• High lactate threshold output
• Repeated transitions under fatigue

That combination creates specific stress patterns that traditional gym training doesn’t always prepare you for.

A tailored physio-led programme can help you:

• Improve race pacing efficiency
• Increase power output safely
• Reduce overuse injury risk
• Recover faster between training sessions
• Perform at your peak on race day

🎯 Who Is This Package For?

• First-time HYROX competitors
• Open category entrants
• Pro athletes chasing podium times
• Doubles and relay competitors
• Anyone training hybrid fitness seriously

Whether your goal is simply to finish — or to qualify for the World Championships — this package provides structured, professional support.

📍 Clinic Locations

ESP Physio clinics are based in:

• Glasgow
• Stirling
• Grangemouth
• Edinburgh

Making high-performance sports physio accessible across Central Scotland.