Tendinitis, Tendinosis, Tendinopathy: A Guide to Optimising Recovery
So you may have already heard the term “tendinopathy” or more likely “tendinitis” or perhaps “tendinosis” but maybe unsure what this actually is and how you can get it better. Before we dive into what is meant by the terminology, let’s have a quick reminder of what is a tendon. Tendons are fibrous connective tissue […]
