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knee pain

When is it more than ‘Growing Pains’?

We’ve all heard the term often labelled at young teens who likely for the first time are experiencing a deep-lying ache around their bones and joints – often times prompting parents to visit their GP in hopes of a diagnosis and solution. Only to be told that their child has “growing pains”, and that they […]

ACL Injuries in Football

What is the ACL? The Anterior Cruciate Ligament (ACL) is a major ligament in the knee point that is responsible for preventing the tibia (shin bone) from coming forward from the femur (thigh bone). It also controls rotation in the knee and is essential for stabilising the knee during dynamic agility tasks, such as pivoting […]

Exercises To Fix Pain In The Front Of The Knee | Part 2

In our last blog, we’ve discussed the common causes of anterior knee pain and highlighted the importance of getting an accurate diagnosis. This follow-up blog will highlight the differences in the exercises to solve these issues! If you have not read Part 1 of the blog you can read that here What Exercises Should I […]

What Causes Pain In The Front Of The Knee

Anyone who has ever experienced knee pain will have heard of these terms: Jumper’s knee; Runner’s knee; Patella femoral pain; Arthritis; Meniscus tear. These diagnoses get thrown around all the time – by everyone and anyone! So what do they mean and how is it even relevant to getting your knee pain sorted? In this […]

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